The ASD Therapy approach utilises psychotherapy and hypnotherapy.

Psychotherapy

We use an integrative style of counselling, because we believe people are individuals, and not everybody responds to a “one size fits all” philosophy. It means we have several tools available to assist you in your journey.

Hypnotherapy

Hypnotherapy is used as a tool of therapy. It creates a deep relaxation state that can assist us in reducing our resistance to change. We cannot change a trauma or event of the past, but we CAN change our feelings towards it.

Examples of how hypnotherapy can assist clients include:

Analysis

Healing

·	Dealing with anxieties, fears and phobias

·	Pain management

·	Smoking cessation

·	Weight loss

·	Emotional stress

·	Self-improvement

·	Sports performance